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Doctor of Physical Therapy: This Is the Best Way to Relieve Sciatica and Lower Back Pain at Home — Without Surgery, Pills, or Another Chiropractor Visit

If you've been dealing with sciatica, herniated disc pain, or shooting pain down your leg — and nothing you've tried has lasted longer than the drive home from the chiropractor — please read this short article all the way through before you do anything else.

4287 Ratings

By Dr. Marcus Holloway, DPT

Hi — my name is Dr. Marcus Holloway.

I'm a Doctor of Physical Therapy and a spinal rehabilitation specialist out of Austin, Texas.

 

I have 17 years of clinical experience and well over 25,000 hours treating chronic spine and nerve pain.

Throughout my career, I've worked with more than 3,200 patients who came into my office with every flavour of back pain you can imagine.

Hot knives down the leg

Foot drop

Pinched nerves

Bulging discs

Burning, tingling, electric pain

I've seen postpartum mothers in tears because they couldn't lift their own baby.

 

I've seen 60-year-old men who used to deadlift 400 pounds reduced to crawling out of bed every morning.

I've seen 30-year-olds in airport wheelchairs.

I've seen patients who had already paid for fusion surgery and couldn't believe their lives had come to that.

You name it, I’ve seen it all.
 

From herniated discs, sciatica, spinal stenosis, degenerative disc disease, even SI joint dysfunction.

But it wasn't until earlier this year that I finally cracked the code for the kind of deep, lasting sciatica relief I'd been searching for my entire career.
 

And it all started with a breakthrough discovery I made staring at an old MRI study from 1989.

Sciatica So Bad You Can't Sit Through a Single Family Dinner

If you're like the patients who walk into my clinic, you already know exactly what I mean.

 

You've stopped sitting.

 

You've stopped standing.

 

You've stopped lying flat.

 

Every position fails on a timer.

 

The dinner table is ten minutes.

 

The car seat is twenty.

 

The mattress is two hours…

 

…before the burning down your leg jolts you awake and you're walking circles in the living room at 3 AM trying to find a position that doesn't hurt.

 

And the worst part isn't even the pain.

 

It's the slow erasure of who you used to be.

The Shocking Root Cause of 95% of Chronic Sciatica

What if I told you that the burning, shooting pain running down your leg has nothing to do with your muscles, your posture, your weight, or even a "pinched" nerve in the way you've been told?

 

What if the real cause is something every chiropractor, every physical therapist, every orthopedic surgeon I trained with completely overlooked?

 

Here's what I discovered.

 

Your spinal discs — the cushions between every vertebra — are alive.

 

They are roughly 80% water by volume.

 

Closer in texture to a sponge soaked in olive oil than the rubber pads most people imagine.

 

Their entire job is to absorb the load of every step, every twist, every hour you spend sitting at your desk.

 

But here's the bad news.

 

Years of sitting, aging, and repetitive stress slowly pump the water out of those discs.

 

They thin.

 

They flatten.

 

The vertebrae above and below them sink closer together.

 

The bony tunnel your sciatic nerve passes through gets tighter.

 

And tighter.

 

And tighter.

 

That is the source of the shooting leg pain.

 

Not the muscles.

 

Not the posture.

A collapsed, dehydrated disc pressing down on the nerve root.

And once I understood that — once I saw the MRI evidence that researchers in Scandinavia documented all the way back in the late 1980s, showing "pronounced disc dehydration and loss of disc height" in the vast majority of chronic sciatica patients — every failed treatment in my career suddenly made perfect sense.

 

Pills? They numb the nerve. They don't rehydrate the disc.

 

Chiropractic adjustments? They temporarily realign the vertebrae. The drive home is plenty of time for the disc to re-compress.

 

Physical therapy stretches? Strengthen the muscles around the disc. The disc is still dehydrated.
 

Inversion tables and dead hangs? Uncontrolled traction with no heat, no muscle release, and no way to make it stick.

 

Surgery? Removes a piece of the disc. Doesn't restore hydration. 30–50% of patients re-herniate within two years.

 

And honestly — I've lost count of the number of patients who walked into my clinic after a fusion or microdiscectomy and quietly admitted they regret going through with it.

 

They tell me their life has never been the same since.

 

And in more cases than I'd like to admit, it became more difficult than it was before they ever went under the knife.

 

Every single treatment most sciatica sufferers try ends up addressing a symptom of a dehydrated disc…

 

…without ever helping the disc itself rehydrate.

So what's the real answer?
 

You need to rehydrate the disc.

 

And the catch is, a dehydrated disc cannot rehydrate on its own.

 

It requires three biological conditions happening simultaneously, in the correct sequence:

  1. Mechanical decompression — to give the disc somewhere to expand into.
     
  2. Deep thermal penetration — to open the microvascular pathways that trigger osmotic fluid pumping.
     
  3. Muscular release — so the muscles stop clamping the vertebrae back into compression the moment you stand up.

Miss any one of those three and the disc stays compressed, the nerve stays irritated, and the cycle continues.

 

That's why nothing has worked.

 

But here's the better news…

 

There's now a way to do all three at home, in as little as 15 minutes — or up to 30 minutes if you want a longer, more comfortable session — lying flat on your back.

Get Real Sciatica Relief at Home in As Little As 15 Minutes a Day (Without Lifting a Finger)

Here's what most people don't know.
 

The mechanism I just described — sequenced decompression, deep infrared, and targeted vibration — exists already.
 

It's called clinical spinal decompression.
 

And it's the same protocol orthopedic clinics use on their $6,000 to $8,000 decompression tables.

The only problem?
 

It was locked behind the clinic door.
 

Out of reach for the average sciatica sufferer.
 

You're looking at $150 per session, three sessions a week, for a minimum of six months.
 

That's nearly $11,000 — not counting the time off work, the gas to and from the clinic, and the emotional drain of building your life around an appointment calendar.
 

So a few years ago, I partnered with a U.S. medical device company called Vellixe to address this once and for all.
 

Their engineers had figured out how to take the same clinical traction-plus-thermal-plus-vibration protocol…
 

…and shrink it down into a contoured device you can lie on at home.
 

The result is what you're about to read about.

Introducing the Vellixe Tri-Phase Thera™

The Vellixe Tri-Phase Thera™ is the first at-home device engineered to deliver all three biological conditions of disc rehydration in a single session.
 

That session takes as little as 15 minutes.
 

And you're welcome to run a second cycle for up to 30 minutes if you want even more comfort and relief.
 

Here's exactly what happens when you lie down on it.

Phase 1 — Controlled Air-Chamber Traction (Minutes 0–5).
 

A precision-calibrated air chamber gradually separates your vertebrae by 3 to 7 millimeters.
 

The exact mechanical principle used in those $6,000 clinical decompression tables.
 

Unlike inversion tables (uncontrolled, unsafe for hypertensive users) or dead hangs (inconsistent, re-injury prone)…
 

…this is calibrated decompression.
 

The disc finally gets the space it needs to expand into.
 

Phase 2 — 122°F Deep Infrared Therapy (Minutes 5–10).

Once your spine is opened up, a 122°F infrared layer penetrates three inches into the soft tissue.
 

Reaching the disc itself, not just the surface muscles like a heating pad.
 

At that depth and temperature, infrared opens the microvascular pathways inside the disc.
 

And triggers something called osmotic pumping.
 

The actual biological process by which a disc reabsorbs water.

The disc starts absorbing again.
 

Like a cushion that has been wrung out for a decade…

…finally allowed to sit quietly in a tub of water and fill back up.

Phase 3 — Targeted Paraspinal Vibration Release (Minutes 10–15).

Synchronized vibration nodes release the paraspinal muscles, the piriformis, and the QL.

The muscle groups that have been locking down around the compromised disc for years to "protect" it.

Without this phase, those muscles pull the vertebrae right back into compression the instant you stand up.

Which is exactly why every chiropractic adjustment you've ever paid for never lasted past the drive home.

Done together, in this exact sequence, in as little as 15 minutes a day — or up to 30 minutes if you'd like a longer, more comfortable session — your disc completes the osmotic pumping it has not been able to complete in years.

That's the Therapy.

But don't take my word for it.

As of this morning, more than 19,847 men and women across the country are using the Vellixe Tri-Phase Thera™ to feel real, lasting relief from their sciatica — at the root cause.
 

Our products have over 4,000 5-star reviews on TrustPilot alone.

TrustScore 4.3 | 4,287 reviews

Here's What People Who Have Tried the Vellixe Tri-Phase Thera™ Have to Say:

Michelle M.

"I am 63. I wish I had bought this in 2019."

Reviewed in the United States on March 8, 2026

Verified Purchase

I have been dealing with sciatica off and on since I was pregnant with my second son, and he is 31 now so you can do the math. It got really bad after my husband and I moved in 2022 and I pulled something helping him carry a headboard up the stairs. Anyway — I have done chiropractic for about ten years, two times a week sometimes three, and honestly it helped enough that I kept going but I was always a little worse by Friday night and fine again by Tuesday after an adjustment. You know how it goes. My daughter-in-law saw an ad for this and sent it to me and I actually ignored her for like two weeks because we have bought probably four of these kinds of things over the years (the inversion thing we still have in the garage, a belt thing I never figured out how to use, one of those pillow wedges). But she kept bugging me so I ordered it. I will say the first time I used it I kind of felt nothing? I think I was expecting it to hurt or something. Second time I did it before bed and that night was the first night in I can't tell you how long that I didn't wake up at 3 to flip positions. My husband actually made a comment at breakfast that I had been really still. Three weeks in now. I still go to the chiropractor but I am down to once every two weeks and I probably don't even need that. The burning down my leg is just… gone. Not "better." Gone. I am 63 years old. I wish I had bought this in 2019.

58 people found this helpful

Robert K.

"Canceled my fusion 11 days before the surgery."

Reviewed in the United States on February 19, 2026

Verified Purchase

My orthopedic surgeon had me scheduled for an L5/S1 fusion. Pre-op blood work was already done. I had been on gabapentin for two years, two epidurals that did exactly nothing, and I was the kind of guy who used to laugh at "miracle devices" on Facebook. My wife found this and would not let me alone about it. I told her if I tried it for two weeks and felt nothing I was going through with the surgery. I'm writing this 47 days later. I canceled the fusion 11 days before the operation. Last weekend I walked our dog three miles and didn't think about my back once. I'm 58 years old. I have no idea why this works when nothing else has. I just know my life is back.

134 people found this helpful

AS SEEN ON 

The Tri-Phase Thera™ Has Helped Thousands of Men and Women Finally Feel Real Relief from the Sciatica They Were Told to "Just Live With"

And I'm confident that it's going to help you too.
 

Just imagine…

✖ No more dreading the moment you have to stand up from the dinner table.

✖ No more 3 AM walks around the living room.

✖ No more begging your spouse for another back rub.

✖ No more $150 chiropractor visits that wear off before the weekend.

✖ No more cancelling on your grandkids because you can't get on the floor.

✖ No more being the "broken one" in your own household.

All of that is possible with the Vellixe Tri-Phase Thera™.

 

And the best part?

 

It only takes as little as 15 minutes a day.

 

And if you'd like a longer, more comfortable session, you can run it for up to 30 minutes.

 

Lying flat on your back, while you watch a single episode of your favorite show.

 

All you do is plug the unit in, lie down on it, press one button…

 

…and let the device do all the work for you.

How Can You Get Your Hands on the Vellixe Tri-Phase Thera™?

Here's the tricky part.

 

Building this device is genuinely hard.

 

Sourcing the medical-grade air-chamber components from our manufacturing partner.

 

Calibrating each unit's infrared output to exactly 122°F.

 

Putting every single device through three rounds of safety testing before it ships.

 

All of that takes time.

 

Real time.

 

And real cost.

 

Our team is working around the clock to keep up with demand.

 

But honestly? We're failing.

 

The patients in my own clinic placed orders the day they heard the device was coming out.

 

The 19,847 men and women who already own one are buying second units for their spouses, their parents, their adult children.

 

We have an actual waiting list.

 

If you're reading this article right now, that means we still have a few units in stock — otherwise we would have taken this page down by now.

 

But I cannot guarantee for how much longer.

We Could Sell Out Tomorrow… Or Maybe Even Today

And once we do…
 

It's going to take anywhere from six to ten weeks to get the next batch built.
 

These are not units we can flip overnight.
 

So if you are serious about finding real, lasting relief from the sciatica and back pain that's been stealing pieces of your life for years…
 

Please do not leave this page until you've made a decision.
 

This may be your only chance to get the Vellixe Tri-Phase Thera™ for the price I'm about to show you.
 

So without further ado — let me walk you through exactly how to get yours today.

Finally Feel Real Relief from the Shooting Pain in Your Lower Back, Hips, and Down Your Leg

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Customer Reviews

4.8 out of 5

4287 customer ratings

5 Star

90%

4 Star

7%

3 Star

2%

2 Star

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1 Star

1%

By Feature

Price

5.0

Effectiveness

5.0

Comfort

5.0

Quality

4.8

The Vellixe Tri-Phase Thera™ Is NOT Available Anywhere Else Except on Our Official Website

You will not find this device on Amazon.

 

You will not find it on eBay.

 

You will not find it on Walmart, Target, or in any retail store.

 

If you see something that looks similar — that's a cheap knockoff.
 

The kind of generic decompression belt or vibration pad that delivers maybe one of the three phases at half the calibration.

 

The kind of device my patients have already wasted hundreds on.

 

The only place you can buy the real, authentic Vellixe Tri-Phase Thera™ is our official website.

 

And the regular price there is $239.90.

 

Given that this is the same protocol clinical decompression tables charge $150 per session for…

 

…and that the average sciatica sufferer spends $4,800 to $11,200 on chiropractic care in a single year…

 

…$239.90 for a device you own outright and use as long as you want is, frankly, a steal.

 

When we hired marketing consultants to help us launch this product, they told us to charge $499 minimum.

 

From a business perspective, that made perfect sense.

 

But I'm not a businessman.

 

I'm a doctor.

 

And my goal with this device is to get it into the hands of as many sciatica sufferers as humanly possible.

So We Priced It at 1/2 of What the Marketing Experts Told Us To

Just $239.90.
 

Even if you only used it once a day for one year, that comes out to 65 cents per session.

 

The same kind of therapy that costs $150 at a clinic.

 

But you'll use it for far longer than a year.

 

The Vellixe Tri-Phase Thera™ is built to last.

 

Most users report using it daily for the first month, then 2 to 3 times a week as maintenance.

 

So your real cost per session ends up being closer to a quarter.

 

When you put it that way, the math becomes ridiculous.

One investment of $239 for years of relief

One investment of $239 to finally sleep through the night.

It's a once-in-a-lifetime deal.

And I know you know it.
 

But I also know some of you reading this can't afford it right now.
 

With everything happening — inflation running rampant, prices climbing every month, fixed incomes getting squeezed — $239 is real money.
 

And I meant what I said.
 

This isn't about money for me.
 

So to make sure no one in genuine pain misses out on this device because of the price tag…
 

…I went back to the Vellixe team and asked them to do something they normally would not do.

So, I Convinced the Vellixe Team to Have Special Limited-Time Discount and Let You Have Your Own Tri-Phase Thera™ at 50% OFF

That's just $119.95!
 

This is the lowest price the Vellixe Tri-Phase Thera™ has ever been offered for.
 

And I am only able to guarantee it for today.
 

So if you are ready to take advantage of the best deal you will ever see on this device.

Click the green button below and grab one while you still can.
 

As I said earlier, we have a limited number of units in this batch and they are flying off the shelves faster than we can rebuild them.
 

When they're gone, the next batch will not be ready for six to ten weeks.
 

And the discount will not be there when it does come back.
 

Let me be clear:
 

You will never be able to buy a Vellixe Tri-Phase Thera™ cheaper than today.

GET 50% OFF 
Vellixe Tri-Phase Thera™ NOW!

You Have Full 90 Days to Try It, Completely Risk-Free!

Yes, you heard me right.
 

90 days.
 

You have 90 full days to experience the Vellixe Tri-Phase Thera™ in your own home — on your own schedule — and feel exactly what real, lasting sciatica relief feels like.


 If it works for you the way it has for 89% of the men and women who have already tried it — keep it.

Use it as often as you'd like.

 

But if for any reason you are not happy with your purchase…

 

…or if you decide it's not for you…

 

Just send us an email any time in the next 90 days, and you will get every penny back.

 

Same day.

 

No questions asked.

 

It does not matter if it's been 89 minutes or 89 days.

 

Our team at Vellixe will only ever take your money if you are 100% satisfied with the product.

 

In any other case, the cost is on us.

 

Fair enough?

 

And don't worry — our customer support team is genuinely easy to reach.

 

You can email us at support@vellixe.com any time, even just to ask a question.

 

Most replies come back within an hour.

 

That's what I call a real risk-free offer.

 

From the moment you click the button below, your money and your time are protected.

 

There is literally zero risk involved today.

Here's Exactly What to Do Next

Click that big green button that says "GET 50% OFF Vellixe Tri-Phase Thera™ NOW." 

It will take you straight to our official encrypted website
 

There, all you need to do is click the button that says "GET 50% OFF TODAY ONLY" and your discount code will be automatically applied.
 

From there you'll go straight to checkout.
 

You'll enter your name, your shipping address, and your payment info.
 

Then you choose how many units you want.
 

Most of our customers end up ordering two or three Vellixe Tri-Phase Thera™ units.

 

Why?

 

First, because it's practical.

 

One in the bedroom for evening sessions.

 

One in the living room.

 

One at a vacation home or office.

 

Second, because it makes a phenomenal gift.

 

Your spouse — who has been sleeping next to your tossing and turning for years — deserves one too.

 

Your father with the bad back.

 

Your sister who can't pick up her grandchildren.

 

And third, because the more you order, the more you save.

 

We pay less in shipping on bigger orders, and we share those savings with you.

 

So if you know someone in your life who is silently suffering with sciatica — a friend, a family member, a coworker — please consider getting an extra unit while the 50% OFF discount is active.

GET 50% OFF
Vellixe Tri-Phase Thera™ NOW!

Remember — There Is ZERO Risk

The only real risk you face today is the risk of doing nothing.
 

I've watched it happen to too many of my own patients.

 

They come into my clinic, they hear me explain the disc dehydration mechanism, they nod along…

 

…and then they walk out and try one more round of pills, one more cortisone shot, one more chiropractor.

 

Six months later, they're back in my office.

 

Worse.

 

Now considering surgery they swore they'd never have.

 

I'm not telling you this to scare you.

 

I'm telling you because I've watched it play out hundreds of times.

 

Sciatica does not get better on its own.

 

Disc dehydration does not reverse on its own.

 

Every month you wait is another month the disc compresses further and the bony tunnel your sciatic nerve passes through gets a little tighter.

 

The decision you make in the next two minutes may genuinely be one of the most important medical decisions of your life.

 

So what's it going to be?

 

Are you going to close this page and take your chances?

 

Or are you going to do the right thing — order one Vellixe Tri-Phase Thera™ today, and spend the next 90 days finally giving your spine the chance to heal?

Remember… This Isn’t Just About You

This is about your spouse — who has quietly carried more of the household for years now…
 

…and who will keep carrying it as long as your back keeps stealing from both of you.
 

This is about your kids and grandkids — who deserve a parent and grandparent who can get on the floor with them, lift them onto their lap, walk them to the park, take them to the beach.
 

This is about the version of yourself you remember from before all this started.
 

The person who used to garden, golf, hike, drive cross-country, lift weights, dance at weddings.
 

That person is still in there.
 

The pain didn't replace them — it just buried them.
 

You owe it to yourself, and to the people who love you, to give yourself one real shot at coming back.

You can turn things around.

You can get the relief that you've been looking for.

You can get your old life back and enjoy the rest of your life.

Many of my patients have already done it.
 

You can too.
 

All it takes is the one device that I know works — the Vellixe Tri-Phase Thera™.
 

And as little as 15 minutes a day (or up to 30 minutes if you'd like a longer, more comfortable session) for the next three weeks.
 

So if you're ready to take that next step, click the green button below to order yours.
 

And remember — if it doesn't work, you don't pay.

GET 50% OFF
Vellixe Tri-Phase Thera™ NOW!

UPDATE: As of  - As of today, demand for the Vellixe Tri-Phase Thera™ has spiked dramatically and inventory is leaving the warehouse faster than we can replenish it. 50% OFF + FREE SHIPPING before it's too late.

Lock in your order while you can to get 50% OFF + FREE U.S. Shipping

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Customer Reviews

4.8 out of 5

5 Star

90%

4 Star

7%

3 Star

2%

2 Star

0%

1 Star

1%

By Feature

Price

5.0

Effectiveness

5.0

Comfort

5.0

Quality

4.8

Comments

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Marcus D.

Works. That's it. It just works.

Reviewed in the United States on February 22, 2026

Verified Purchase

HVAC tech, 34 years in the trade, 57 years old. My back went out in 2019 carrying a condenser up a ladder and it has been an off-and-on nightmare since.
 

Bought this after my wife saw something about it online. Used it every night for a week. By day 4 I could put my socks on standing up again. That is not a thing I have been able to do since 2021.
 

No pills. No cortisone. Not going back to the back doctor.
 

If you are a guy who thinks you can "just push through it" — buy the thing. I was wrong. My wife was right. She will not let me forget it.

41 people found this helpful

Jessica R.

Bought it for my dad. Now I want one.

Reviewed in the United States on March 27, 2026

Verified Purchase

I bought this for my dad for his 70th birthday. He has had back problems forever — shoveling snow, picking up my kids when they were little, his job at the plant before he retired. For the last couple years he basically stopped coming to family stuff because sitting in a car for more than 30 minutes wrecked him.

 

I was honestly a little nervous giving it to him because my dad is from the generation that does not believe in "gadgets." He looked at the box like I had given him a juicer. My mom made him try it.

 

Three weeks later he drove four hours to our house for Easter. FOUR HOURS. And he played with my boys in the yard for like an hour and a half.

 

My mom texted me last week and said she wants one too now because her hips have been bothering her since her knee replacement. I ordered her one yesterday.

 

So yeah. Not something I expected to write a review for, but here we are. 10/10 would gift again.

34 people found this helpful

Barbara F

This works!! Blew my mind at how fast I got results

Reviewed in the United States on January 14, 2026

Verified Purchase

Complaint first — the paper instructions that came in the box were not great and it took me about 25 minutes the first time to figure out the straps for my body. My son came over and sorted it in five. Just a heads up.

 

Otherwise this thing is wonderful. I fell on the ice in February 2023 and have had nerve pain down my right side ever since. Tried PT twice, paid out of pocket, helped for about a month each time.

 

I have been using the Vellixe for six weeks now. Morning with my coffee, again before bed. By week three I was sleeping on my side again for the first time in two years. Last weekend my husband and I took our granddaughters to the state fair and I walked the whole day.

 

Knocked off one star only for the instructions. The product itself is a 5+.

 

I'm 67. Feels like someone gave me back ten years.

112 people found this helpful

Gloria P.

A morning that doesn't start with a pain pill

Reviewed in the United States on December 25, 2025

Verified Purchase

54, office admin, at a desk 9 hours a day. Been on pain medication for my back since 2018 and my PCP kept trying to push me to stronger stuff. Did not want to go that route.

 

A coworker recommended this after his hernia surgery last year. The decompression part is honestly a little intense the first couple times — not painful, just unfamiliar. Took me until day 4 to work up to the full 15 minutes.

 

I've cut my daily Tylenol from 6 pills down to 2. Sometimes zero. Forgot to take it last Saturday and didn't realize until bedtime.

 

Not 5 stars only because the unit is a bit bigger than I was picturing and I don't love where I have to store it in my apartment. Small gripe.

 

Would buy again. Already told my sister in Phoenix.

47 people found this helpful

Margaret W.

Skeptic here. Now not a skeptic.

Reviewed in the United States on February 3, 2026

Verified Purchase

Retired English teacher, 71. Two bulging discs at L4 and L5. My doctor wanted to talk about surgery. I did not want surgery.
 

I almost stopped using this around day 5 because I was only maybe 10% better and I thought it was not going to work. My husband told me to keep going. The neighbor who recommended it said it took her about three weeks.
 

Week 2 I started sleeping better. Week 3 I realized I had gone a whole morning without thinking about my back once. That had not happened in years.
 

Two months in now. The constant nerve pain down my right leg is just gone. I sat through a three-hour book club in a dining chair last week and got up completely fine.
 

Only small note — the carrying case handle got a bit loose when I traveled to my sister's in Denver. Not a big deal.
 

Have already told six people in my book club about it. One of them has hers on the way.

89 people found this helpful

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If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this page or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.

 

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